Would you like to know how many calories you need daily? This site has a calorie calculator. Simply enter your weight & activity level and it will calculate how many calories you need to maintain and what your daily caloric intake should be to lose or gain a pound a week.
This has lots of information on healthy living; e.g., eating habits, a food planner, recipes, exercise tips... it even has info on fast food and "much, much more!
Got the urge for fast food? Check out the fast food finder before you go. This site calculates calories of menu items at fast food restaurants.
Have a nutrition question? This Q&A service which promises to respond to your email within 48 hours. Includes sampling of recent items.
This site has a FAQ on Weight Management. It also has a BMI chart.
Need some new recipes? This site has several as well as some good ideas for healthy food choices.
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Webpage designed and maintained by Leilani Devries